A woman’s health influences every aspect of her life—her relationships, career, family, and even the wellness of future generations. Yet, many women continue to place their health at the bottom of their priority list. Imagine a world where every woman recognizes that her well-being is of utmost importance and that self-care is the very heartbeat of the world around her. What if we could speak freely, without judgment, about all health issues?
The PoojaBharat International Women’s Day 2025 event was more than just an event; it was a movement. A movement that asked a crucial question: How do we break the silence around menopause and women’s health so every woman feels supported through aging and the natural transitions of life?
A Gathering for Change
On March 16, 2025, the Delhi Heights Indian Restaurant & Function Centre became the venue for a powerful conversation. Hosted by Sony Sodhi, the event welcomed a hall filled with professional women and men from all walks of life. Their common goal? To educate, empower, and inspire an open dialogue about women’s health and well-being.
Shattering Myths About Menopause
One of the most impactful sessions of the day was a workshop led by Dr. Sharmila Kumar, founder of Menopause, My Way. She tackled the myths, misconceptions, and silence surrounding menopause, addressing both its physical and emotional aspects.
Many women go through menopause alone, either due to lack of information or societal taboos. Dr. Sharmila emphasized that menopause is not an illness—it is a normal life transition that demands greater support and acceptance.
- Mood swings are just one aspect of hormonal changes—bone, heart, and brain health are also affected, making awareness and education essential.
- Men have a role to play too—greater awareness helps them support their partners, mothers, and colleagues through this transition.
This session not only provided vital knowledge but also encouraged women to take charge of their health while urging men to become engaged allies in the process.
Empowering Women Through Open Discussion
Another major highlight was the panel discussion, moderated by Abhilasha Thakur. The panelists—experts from various industries—shared their personal experiences, challenges, and insights on women’s well-being, career growth, and overcoming societal barriers.
- Priya and Soni pointed out how women today juggle multiple roles, often putting their own well-being last.
- Anjalee emphasized the importance of setting boundaries without guilt and making self-care a non-negotiable part of life.
- Julia addressed the increasing stress brought on by AI trends and the importance of prioritizing mental and physical self-care. “Your thoughts shape your reality, so focus on a healthy mindset,” she advised.
- Bharat highlighted the power of women supporting each other—creating a judgment-free, safe space is one of the most effective ways to drive change.
Music, Dance, and Celebration
The event also celebrated empowerment through music and dance. The Sri Hindi Choir, Sydney, delivered a soul-stirring performance, while Gunjan’s mesmerizing dance showcased the beauty of expression through movement. The night ended with DJ-dancebeats, turning the event into a celebration of unity, strength, and resilience.
The Role of Men in Women’s Health
As a Family Relationship Coach, PoojaBharat has always emphasized the deep connection between relationships, health, and personal growth. Women’s health is not just a personal issue—it is a family, community, and social matter.
One of the most inspiring aspects of the event was the presence of men who chose to stand alongside women on this important day. By participating, they made a bold statement: women’s health, equality, and empowerment matter. True progress happens when men and women work together for change.
The Journey Continues
The PoojaBharat International Women’s Day 2025 event was just the beginning. With increasing discussions, heightened awareness, and concrete actions, PoojaBharat and her team continue to empower families to lead healthier, happier, and more balanced lives. The movement does not end here—it grows stronger with every voice that joins the conversation.
