World Obesity Day, observed on 4 March, serves as a reminder of the profound impact physical activity has on our overall well-being. On behalf of SHARE Australia, Desi Australia recognizes that staying active is not just beneficial—it’s essential for both physical and mental health.
The Importance of Staying Active
Research consistently highlights the numerous advantages of maintaining an active lifestyle as we age. Regular physical activity helps lower blood pressure and significantly reduces the risk of developing chronic conditions such as hypertension, type 2 diabetes, stroke, and heart attacks. Additionally, staying active plays a crucial role in brain health. Studies show that engaging in consistent movement can reduce the risk of dementia and Alzheimer’s disease, while also improving mental well-being through the release of endorphins, the body’s natural mood boosters.
Conversely, inactivity comes with serious consequences. A sedentary lifestyle increases the risk of cancer, heart disease, stroke, and diabetes by 20–30%, and can even shorten lifespan by three to five years. The good news? It’s never too late to start moving and reclaiming your health.
Movement at Every Stage of Life
“At SHARE Australia, we believe it’s never too late to incorporate more movement into your daily routine,” says Adrian Prakash, CEO of SHARE Australia. “Whether it’s through structured workouts with experienced trainers or simple activities like walking with community groups, every bit of movement counts. By prioritizing an active lifestyle, you’re investing in a healthier, happier future and setting a positive example for those around you.”
Beyond the physical benefits, SHARE Australia fosters a sense of community and connection, ensuring that staying active is both enjoyable and sustainable. Our programs are designed to help individuals stay engaged, motivated, and connected to others, making the journey to better health a shared experience.
This World Obesity Day, take a step towards a more active lifestyle. Follow Desi Australia as we support SHARE Australia in spreading awareness on staying active, staying healthy, and staying connected!
